Having healthy levels of self-esteem means you do not need to determine your self-worth by comparing yourself with others…
Teens Designing Their Future Life
A Note From The L.A. Teen Therapist What if you could create a life that suited your personality, creative gifts and unique style of expression? Can you relate to any of these descriptions? – Sandra
Mindfulness For Teenagers
A Note From The L.A. Teen Therapist Did you know that your perception of situations and other people creates your experience? – Sandra
Teens: Need To Tame Your Anger?
A Note From the L.A.Teen Therapist Elizabeth Kenny once said “He who angers you conquers you.” Did you know that anger can be caused by your thoughts as well as external events? – Sandra
Making New Friends In High School
It’s often difficult getting started at a new school. It may seen like everyone already has their friends, and some people just aren’t open to meeting new people…
Finding Solutions To “Best Friend” Troubles
A Note From The L.A. Teen Therapist Friendships are one place where we practice relationship skills that allow us to create authentic and lasting bonds with others. – Sandra
Teens Coping With Death
When a beloved family member dies, it can feel like the world is so unfair, and that you will never smile again…
Get Teen Boys To Treat You With Respect
Do your male friends treat you like one of the guys? Girls, read on to learn how to get them to treat you with respect…
Puberty: Embarking Into The Unknown
. A Note From the L.A. Teen Therapist . Puberty is a journey into the unknown, filled with many new experiences and feelings.- Sandra
Do Your Parents Support Your Dreams?
It can be really frustrating when parents have expectations that do not fit their adolescent’s dreams and plans…
Teens Making A Difference in the World
A Note From The L.A. Teen Therapist What changes would your teen like to see in the world? What are their plans to to contribute to those changes. – Sandra
Help Your Teen Find Their Tribe
A Note From the L.A. Teen Therapist There is a group of people out there who will accept and appreciate your teen for exactly who you are, and with whom they can fully be themselves. – Sandra