Teens: Are Other Girls Acting Jealous?

A Note From the L.A. Teen Therapist

It’s not uncommon for teenage girls to pick on others who stand out from the crowd. What you are describing is called envy. Read on to discover how to put a stop to jealousy and envy.– Sandra

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Improving Teen’s Self-Esteem

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A Note From the L.A. Teen Therapist

Having healthy levels of self-esteem means teens do not need to determine their self-worth by looking to others for validation. – Samdra

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Teens Designing Their Future Life

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A Note From The L.A. Teen Therapist

What if you could create a life that suited your personality, creative gifts and unique style of expression? Can you relate to any of these descriptions? – Sandra

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Mindfulness For Teenagers

A Note From The L.A. Teen Therapist

Did you know that your perception of situations and other people creates your experience? – Sandra

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Teens: Need To Tame Your Anger?

A Note From the L.A.Teen Therapist

Elizabeth Kenny once said “He who angers you conquers you.” Did you know that anger can be caused by your thoughts as well as external events? – Sandra

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Making New Friends In High School

A Note From the L.A. Teen Therapist

It can be difficult getting started at a new school. The key to making new friends is to be courageous and take steps every day towards your goal. – Sandra

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Finding Solutions To “Best Friend” Troubles

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A Note From The L.A. Teen Therapist

Friendships are one place where we practice relationship skills that allow us to create authentic and lasting bonds with others. – Sandra

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Teens Coping With Death

A Note From The L.A. Teen Therapist

When a beloved family member dies, it can feel like the world is so unfair, and that you will never smile again. Saying goodbye to someone you love, and who has loved you, is a bittersweet process.  – Sandra

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Get Teen Boys To Treat You With Respect

A Note From the L.A. Teen Therapist

Teen girls need to decide what types of behavior they are willing to tolerate from teen boys.  – Sandra

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Puberty: Embarking Into The Unknown

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Puberty is a journey into the unknown, filled with many new experiences and feelings.- Sandra

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