A Note From The L.A. Teen Therapist Children learn early on that in order to please others, they sometimes have to give up being who they are. I help teenagers re-discover their true self-expression. – Sandra

A Note From the L.A. Teen Therapist When people hurt your teen’s feelings, or let them down, help them see this as an opportunity to move toward the kind of life they want to experience. – Sandra

Self-reflection gives one thing we know is associated with mental health – the sense that you’re creating your own life, and not being ruled by forces outside of your control. It’s vital that teenagers understand their world, and not merely react to it…

A Note From The L.A. Teen Therapist Surprise, embarrassment and disappointment are common feelings that cause people to shut down. Yet, your reaction in a heated discussion can make or break the relationship. – Sandra