The Benefits of Teen Therapy

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A Note From the L.A. Teen Therapist

Therapy… A necessity? A luxury? Or a stepping stone to well-being and success? – Sandra

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Is Your Teen Depressed?

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A Note From The L.A. Teen Therapist

Teen depression seems to be on the increase these day. We need to understand what is causing this epidemic in our teenagers. – Sandra

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Improving Teen’s Self-Esteem

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A Note From the L.A. Teen Therapist

Having healthy levels of self-esteem means teens do not need to determine their self-worth by looking to others for validation. – Samdra

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Understanding the Teenage Brain

A Note From the L.A. Teen Therapist

Here is some important information that describes the developmental changes that occur in teenager’s brains. – Sandra

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Teens Designing Their Future Life

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A Note From The L.A. Teen Therapist

What if you could create a life that suited your personality, creative gifts and unique style of expression? Can you relate to any of these descriptions? – Sandra

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Parenting Highly Sensitive Teens

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A Note From The L.A. Teen Therapist

Does your teen have a highly sensitive nervous system? – Sandra

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Start a Teen Girl Support Group

A Note From The L.A. Teen Therapist

Are you interested in starting a support and discussion group for teen girls in our community? Learn more how to get this started. – Sandra

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Mindfulness For Teenagers

A Note From The L.A. Teen Therapist

Did you know that your perception of situations and other people creates your experience? – Sandra

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Teens: Need To Tame Your Anger?

A Note From the L.A.Teen Therapist

Elizabeth Kenny once said “He who angers you conquers you.” Did you know that anger can be caused by your thoughts as well as external events? – Sandra

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Your Teen’s Body-Image

A Note From the L.A. Teen Therapist 

Self-acceptance can be a struggle in adolescence. Read on to learn how to help your teen be happy with themselves exactly as they are. – Sandra

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