Finding Solutions To “Best Friend” Troubles


A Note From The L.A. Teen Therapist

Friendships are one place where we practice relationship skills that allow us to create authentic and lasting bonds with others. – Sandra

Q: I’ve been having been fighting a lot with my best friend recently, and am not sure if this relationship can be salvaged. Any suggestions?

A: I imagine that you have invested a lot into your relationship with your best friend, and would be sorry to lose it. At the same time, people change during high school, therefore it’s important to reevaluate your relationship, and your participation in your relationship, from time to time. The following questions can help you reflect upon whether your relationship can be healed, and how to go about doing so:

1. Do you truly like this girl?
2. Do you believe she truly cares about you?
3. List 3 major things that you believe would improve your relationship.
4. Would you be willing to calmly and non-judgment ally communicate this information to her?
5. How do you imagine she would respond to a calm and non-judgmental discussion about your friendship?
6. Is there anything you would be willing to offer to do differently on your end to help your relationship further grow and evolve?
7. Are you truly able to see and accept her for who she is?
8. Are the things you want to change in her perhaps a part of what makes her who she is?
9. Are you willing to negotiate and find a middle ground in your differing opinions about your relationship, or would you rather be right about her not living up to your expectations?
10. Are you taking her needs into consideration as well as your own, when you think about your frustrations with her?
11. Why do you imagine she acts the way that she does? What purpose does it serve for her?
12. Is fighting with her the most effective way to encourage her to be the friend that you want her to be?
13. Are you perhaps asking more of her than she is able to give?
14. Are you perhaps looking to her to fulfill needs that might be better fulfilled by your family, a boyfriend or your therapist?
15. What would need to change for you to want to continue this relationship?

Sometimes, talking to a trusted adult, like a parent, teacher, aunt or therapist, can help you gain a different perspective and find your way through troubling experiences – like these.


“The best example of Sandra’s work is in my daughter’s renewed enthusiasm and attitude towards life. My daughter now sees every problem as one that can be solved, every uncomfortable experience as an opportunity to learn and grow. Sandra’s work with my daughter has helped her become a more secure, confident and happy individual.”

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