Journaling To A Happier You

A Note From the L.A. Teen Therapist

You are the creator of your life, and thus, the most important person in your world. It is essential to discover as much as you can about who you are. – Sandra

In any moment you are complete just as you are. The person you will be in 20 years from now resides within you right now. Your job, in this lifetime, is to give yourself the room to express your best self. To do this, you must clear out the emotional baggage you have started to accumulate and examine all the things you believe are important.

By understanding how you create the world you live in, you can take charge and start building a life that fulfills you. The process of journaling is designed to teach you how to meet life honestly and openly, and work through your feelings, experiencing your emotions completely. Examining your life challenges allows you figure out ways to resolve them.

If teens are willing to make a commitment to writing in a journal every day, the process of self-reflection can guide them toward a more independent and fulfilled life. If teens want to be the master of their own destiny, journaling is a great way to begin.




A Workbook For Discovering Your True Self-Expression”



“The best example of Sandra’s work is in my daughter’s renewed enthusiasm and attitude towards life. My daughter now sees every problem as one that can be solved, every uncomfortable experience as an opportunity to learn and grow. Sandra’s work with my daughter has helped her become a more secure, confident and happy individual.”

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Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.