6-Week Parenting Teens Classes

Woman Helping Daughter with Homework

A Note From the L.A. Teen Therapist & Life Coach

“Raising a teenager can be extremely rewarding, exciting, and at the same time, very challenging.” – Sandra

During the often‐trying teen years, it is not uncommon for parents to feel they are failing in their child‐rearing responsibilities. But with the right approach, you can build healthier relationships with your teen and guide them on the path to becoming valued contributors to the community.

My parenting classes are private, and individually tailored to meet each family’s needs. I teach about creating healthy attachment styles, as well as have you reflect upon how the way in which you were parented. Together, we create a timeline representing their child’s journey, and look at how their past experiences may have impacted their development, and current behavior.

We typically meet for six sessions, during which I will give you reading assignments to complete before each session. In each session we examine specific challenges the you are facing with your teen, and I will coach on how to better understand and approach these challenges.

Learn how to strengthen your relationship with your teen while increasing cooperation, harmony, and happiness within the family.

Topics include:

  • Understanding Yourself and Your Teenager
  • Improving Your Response to Your Teen
  • How to Communicate Respect and Understanding
  • Encouraging Cooperation and Problem‐Solving
  • Using Consequences to Build Responsibility

By the end of this intensive 6‐week course, you will be able to help your teenager become more responsible, communicative and independent.

**Recommended for parents with children between the ages of 11 and 19.

I propose a style of interaction with your teen that honors the authority of the parent while accommodating the teen’s need for personal autonomy. Families facing serious problems will be empowered by proven parenting strategies that can truly make a difference in their lives!

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

The Benefits of Teen Therapy

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A Note From the L.A. Teen Therapist & Life Coach

Is teen therapy a necessity, luxury, or perhaps a stepping stone to well-being and success? – Sandra

It is not uncommon for parents to seek that cutting edge experience that will boost their teen’s self-esteem, motivation and character. From private tutors, to semesters abroad, parents look for ways to provide their child everything they need to succeed.

In the time of Freud, talk therapy was available only to the select few who could afford it. Self-reflection, through the process of talking to a trained professional, resulted in greater self-awareness and self-acceptance. Symptoms that had long plagued clients were eliminated, as clients came to understand the purpose those symptoms served, and integrate their life experiences.

Today, many parents hesitate to take their teen to a therapist to address the issues that may be impacting their teen’s performance, or quality of life, afraid that they will be labeled problem kids or emotionally disturbed. Yet, if your teen is struggling, a specialist in teenagers can help you to discover the cause and address it.

The reason I offer a free initial parent consultation is to assess the challenges your family is dealing with, and offer my best recommendations on how to remedy the situation.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Teen Social Skills Coaching

A Note From the L.A. Teen Therapist & Life Coach

Does your teen have the social skills that will lead them to success?  – Sandra

Have you noticed that there is a growing trend of teens struggling with social skills and good exacerbated by the explosion of technology and the over-reliance on electronic devices to socially connect? More than ever before, there is an increasing need for social skill-building experiences for these young people.

I work with socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.

The value of your teen working with me privately, rather than in a group setting, is that I can give them direct feedback specific to their situations, as well as create exercises, role-playing and homework to will help them achieve their personal goals. The teens that have worked with me report greater peace and satisfaction in their social lives.

TOPICS COVERED INCLUDE:

  • First Impressions
  • Reaching Out to Others
  • Managing Peer Conflict
  • The Art of Conversation
  • Becoming More Assertive
  • Communicating Your Needs
  • Establishing Firm Boundaries
  • Helpful Responses to Bullying

I usually work with teens for 6 to 10 consecutive weeks, depending on the desired result. Some teens prefer to meet  twice weekly to obtain a more rapid outcome. My style of working with a teen is collaborative and fun. Although I respect that the challenges they may be experiencing are serious, I have found that a joyful atmosphere makes the learning feel more uplifting and comfortable.

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… One Success Story

“The best example of Sandra’s work is in my daughter’s renewed enthusiasm and attitude towards life. My daughter now sees every problem as one that can be solved, every uncomfortable experience as an opportunity to learn and grow. Sandra’s work with my daughter has helped her become a more secure, confident and happy individual.”

Worried About Your Teen? FREE Initial Consultation.

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

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Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Encouraging Your Teen’s Creativity

A Note From the L.A. Teen Therapist & Life Coach

How do you support your teen’s creative expression? – Sandra

There is a whole population of creative children gifted with the ability to dance, sing, paint, draw, write music, play instruments, and express themselves. Not everyone is meant to be a dentist, lawyer, engineer, scientist, or accountant. Yet, the drive is to prepare teenagers to enter college, and artistic endeavors are considered less worthy of classroom time or school funding.

Some adolescents are academically oriented, and can thrive in the classroom. But others perceive life through colors, sound, images and movement. For them, the highlight of their day may be watching an amazing sunset, dancing to a fantastic musical arrangement, or singing the lyrics of a song that speaks to them.

All teenagers want and need to feel masterful in some way. How are we honoring a teen’s authentic self-expression if we are asking them to fit into a mold that does not value their talents? What message are we giving to these artists?

In this fast changing world, future jobs that today’s youth will hold may not as yet exist. If teens are not forced into a mold of their parent’s or society’s design, then I believe their natural inclinations towards exploration and resourcefulness will be maintained. Parents who support their child in finding ways to honor their creative expression are giving their child the gift of a lifetime.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Your Teen Struggling Academically?

Father Helping Daughter with Homework

A Note From The L.A. Teen Therapist

Psycho-diagnostic testing is used to determine the cause and nature of a teen’s difficulties with academic performance. – Sandra

COMMON LEARNING DISORDERS INCLUDE:

Once it has been determined that your teen would benefit from an Individualized Education Plan (IEP), your child becomes eligible for special accommodations at school. Some of these include, but are not limited to:

  • Being moved to the front of the classroom.
  • Receiving extra time on tests and quizzes.
  • Written instructions from the teacher regarding homework assignments.
  • Extra time with the teachers.

Clarifying the problem is the first step towards getting your teen the support they need. It is important that school personnel understand that your teen’s challenges are not originating from a behavioral problem. (although frustration stemming from unaddressed learning challenges can result in “acting out” behaviors)

While learning disorders do present a challenge to your teen’s academic success, they do not need to derail their educational process. With emotional and educational support, teens with learning disorders can have a positive and successful high school experience.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

A Cure for Teen Bullying



A Note From The L.A. Teen Therapist

Everyone deserves to be treated with respect. Read on to learn effective options for dealing with bullying. – Sandra

Did you know that feelings are our body’s way of keeping us alert to our safety? The primitive reptilian part of our brain needs to be guided by the reasoning part of our brain. Emotion gets our attention, but then what we do with that information determines the success of the outcome.

Teens, although highly vulnerable to slights, are quick to dish them out. Testing each other, and the world, they are often uncensored in their expression. It is important to help teens process and digest their experiences, that they might grow from them.

Teachers, parents, classmates and siblings have all been known to say things that were experienced as hurtful. By teaching teens how to slow down and tolerate their immediate discomfort, they can begin to understand what they are feeling, and think about how they want to respond.

Unless a fellow classmate is pathologically disturbed, simple techniques like using humor or walking away have turned around a good number of “bullying” situations. By helping the teen understand what the taunting means to them, we also have an opportunity to address underlying self-esteem issues that existed long before a particular insult was delivered.

Bottom line, life is not always fair and not everyone will like us. The capacity to accept oneself and to be comfortable in one’s own skin is invaluable in living in a world of diversity–where differences in preference and opinions abound.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

L.A. Teen Therapist’s FREE E-book

A Note From the L.A. Teen Therapist & Life Coach

I empower teen girls to become their best selves. – Sandra

There isn’t a teenaged girl in America who couldn’t benefit from a visit to a teen therapist’s office to help her negotiate the trauma and drama of the teen years. My Teen Girl Survival Guide is akin to stepping into my office and settling in for an open, frank discussion about topics that trouble today’s teen girls. At the end of the book, I provide further questions for self-reflection.

For those who are ready to take the next step toward becoming independent, respectful, self-aware adults, working with me will help ease the transition from childhood to adolescence, and put your daughter well on her way to becoming a self-aware young woman.

Click here to download your FREE copy – or watch this video to learn more:

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Spend Quality Time With Your Teen

A Note From the L.A. Teen Therapist & Life Coach

To improve your parent-child relationship, I recommend this 20 minute daily activity. – Sandra

INSTRUCTIONS:
1. Set aside 20 minutes a day where there are no interruptions. Turn off cell phones and try to pick a time when you do not have other things that either of you need to be doing.

2. Let your teenager know that this time will be your special time together, and that you have no expectations on how this time will look.

3. Follow your adolescent’s lead. Talk about whatever they want to talk about. Discover what they want from you during this time. Do they want you to admire them? Respond to them but do not take over and direct them.

4. Watch, wait and wonder about what your teen is telling you. Enter their world and reflect on their experience of life.

5. Avoid giving advice or showing displeasure with what they are offering to share with you.

6. Instead, make observations and/or ask questions about what you hear. (”You sound proud of yourself. What are you planning to do next?”)

7. Have fun. Try to give yourself over completely to the enjoyment of a glimpse into your teenager’s life. You will only find it boring if your mind is stuck in the adult world. Try to be entirely present with your teen. Your adolescent will tell you a lot about themselves and their world if you allow yourself to be receptive.

8. Remember this is not a teaching time. Try to avoid praising or criticizing. You want the motivation of making good choices to ultimately come from within the teenager rather than through praise or punishment.

9. Sometimes, these conversations may elicit strong reactions or uncomfortable feelings on the part of the parent. These reactions may be helpful to reflect on in a supportive setting, like with a parent educator, therapist or another parent you feel safe with. It is important to understand what your feelings mean in regards to your relationship with your child.

10. Try to spend quality time every day, particularly during times of stress in the teen or family’s life.

Last, but not least, make sure to also leave 20 minutes a day for yourself to rest, relax, and do something just for you. (Catching up on household tasks does not count) This time allows you to restore yourself.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Teens At Risk For Drug Addiction

Help

A Note From the L.A. Teen Therapist & Life Coach

Negative feelings aren’t always comfortable. Self-medication is often an attempt to avoid uncomfortable emotional states. – Sandra

Many people strongly dislike feeling sad, anxious, angry or insecure. So much so, that they will do anything to avoid these feelings, such as taking or drinking mood altering chemicals. People who are at high risk of actually becoming addicted to these substances often lack a feeling of deep connections to others. Meaning, they are emotionally cut off from most of the people in their life.

Adolescence, with all the changes that accompany it, can be an intense time where teens are often overwhelmed by new feelings. Substance abuse in teenagers may be used for attention seeking, escaping feelings of social isolation, and/or fitting in.

Reaching out in times of challenge is always a wise decision. If you have noticed changes in a yourself, your child, or a friend’s behavior that leads you to suspect that drugs are involved, I have numerous resources available to help you to help yourself/them.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Inspire Your Teen To Cooperate

A Note From the L.A. Teen Therapist & Life Coach

Have you noticed how the parent-child connection is often at the heart of your teen’s willingness to cooperate with you? – Sandra

Too frequently, I see parents using rewards and punishment to influence their teen’s behavior, often resulting in power struggles and resentment – on both parts. It is also not uncommon for parents to repeat the parenting responses they saw modeled by their own parents.

In my Effective Parenting of Teens Class, I teach parents about secure and insecure attachment styles, and how to apply this knowledge in their relationship with their teen. Each week, we work on very practical applications of this knowledge with examples from their day-to-day life.

I help parents slow down, and become curious about what their teen’s behavior may say about what they are needing in that moment. Although is is appropriate to set boundaries and have expectations for a teen’s behavior, it is also important to utilize your relationship with them to teach alternative ways of responding to their challenges.

Parents need an environment where they feel understood and not judged. In discussing sensitive family topics, I demonstrate to parents what responsiveness and sensitivity to their teen looks like through kind and respectful interactions with them.

 

Worried About Your Teen? FREE Initial Consultation.

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.