Teens Coping With Anxiety

Teen doing yoga

A Note From The L.A. Teen Therapist

If your teen stressed out or anxious about school or friends, I can help them learn to self-soothe and self-reflect. – Sandra

When a teen is willing to talk about their fears and anxieties, I try to listen carefully and respectfully, without discounting their feelings. I help them understand that increased feelings of judgement and/or embarrassment about their body, performance, and peer relationships are fairly common in adolescence.

Some teens are naturally more shy and quiet than others. As their bodies, voices, and emotions are going through changes, this population may become even more self-conscious. In extreme cases,  the adolescent may isolate themselves, unable to overcome their intense feelings of self-doubt and worry.

By encouraging your teen to examine their situations and experiences, I help them reduce the overwhelming nature of their feelings. Although their concerns may be real, there are techniques I can teach them to better manage their stress and anxiety.

Extreme anxiety in teens often benefits from a therapeutic intervention. Talk therapy, role-playing, conscious breathing exercises can help turn this painful situation around. An effective treatment plan is individualized to your teenager and family. While anxiety disorders can cause considerable upset in your teen’s life, the prognosis is very good.

Worried About Your Teen? FREE Initial Consultation.

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

6-Week Parenting Teens Classes

Woman Helping Daughter with Homework

A Note From the L.A. Teen Therapist & Life Coach

“Raising a teenager can be extremely rewarding, exciting, and at the same time, very challenging.” – Sandra

During the often‐trying teen years, it is not uncommon for parents to feel they are failing in their child‐rearing responsibilities. But with the right approach, you can build healthier relationships with your teen and guide them on the path to becoming valued contributors to the community.

My parenting classes are private, and individually tailored to meet each family’s needs. I teach about creating healthy attachment styles, as well as have you reflect upon how the way in which you were parented. Together, we create a timeline representing their child’s journey, and look at how their past experiences may have impacted their development, and current behavior.

We typically meet for six sessions, during which I will give you reading assignments to complete before each session. In each session we examine specific challenges the you are facing with your teen, and I will coach on how to better understand and approach these challenges.

Learn how to strengthen your relationship with your teen while increasing cooperation, harmony, and happiness within the family.

Topics include:

  • Understanding Yourself and Your Teenager
  • Improving Your Response to Your Teen
  • How to Communicate Respect and Understanding
  • Encouraging Cooperation and Problem‐Solving
  • Using Consequences to Build Responsibility

By the end of this intensive 6‐week course, you will be able to help your teenager become more responsible, communicative and independent.

**Recommended for parents with children between the ages of 11 and 19.

I propose a style of interaction with your teen that honors the authority of the parent while accommodating the teen’s need for personal autonomy. Families facing serious problems will be empowered by proven parenting strategies that can truly make a difference in their lives!

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

The Benefits of Teen Therapy

handonshoulder

A Note From the L.A. Teen Therapist & Life Coach

Is teen therapy a necessity, luxury, or perhaps a stepping stone to well-being and success? – Sandra

It is not uncommon for parents to seek that cutting edge experience that will boost their teen’s self-esteem, motivation and character. From private tutors, to semesters abroad, parents look for ways to provide their child everything they need to succeed.

In the time of Freud, talk therapy was available only to the select few who could afford it. Self-reflection, through the process of talking to a trained professional, resulted in greater self-awareness and self-acceptance. Symptoms that had long plagued clients were eliminated, as clients came to understand the purpose those symptoms served, and integrate their life experiences.

Today, many parents hesitate to take their teen to a therapist to address the issues that may be impacting their teen’s performance, or quality of life, afraid that they will be labeled problem kids or emotionally disturbed. Yet, if your teen is struggling, a specialist in teenagers can help you to discover the cause and address it.

The reason I offer a free initial parent consultation is to assess the challenges your family is dealing with, and offer my best recommendations on how to remedy the situation.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

How Is Your Teen’s Body-Image?

A Note From the L.A. Teen Therapist 

Do you know anyone who looks beautiful from the outside, but are really not nice people? Have you noticed others who are not beauty queens, but you love being with them?

Its not uncommon for teen girls to compare themselves to the airbrushed images of today’s fashion models. The media is full of photos of teens who appear to look flawless.

Without make-up, perfect lighting and good camera angles, the teen girls you see on television and billboards do not look the same as they do in real life. They get pimples and have bad hair days–like everyone else.

Each person is born with a unique look. The size and shape of one’s facial features as well as one’s body shape is usually a combination of genetics. Thus teens needs to learn how to work with what they’ve got.

Have you noticed that teens who eat fresh fruit and vegetables, and drink plenty of water seem to have good skin? Teens who exercise regularly also seem to have nice muscle tone and fit well in their clothes.

Before your teen decides to change, you may want to ask them a couple of questions. Who are they changing for? Who are they comparing themselves to? What do they like about themselves? What can they realistically change?

If they decide to make some changes, make sure they come from a place of loving themselves … for their physical appearance is just a small part of who you really are. (And hopefully, the friends they choose to surround themselves with are wise enough to know this)

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Is Your Teen Depressed?

depression teen girl cried lonely isolated on white

A Note From The L.A. Teen Therapist

Teen depression seems to be on the increase. What is causing this epidemic in our teenagers? ~ Sandra

During the teenage years, the pressure to conform with their peers can be incredibly strong. Social media, advertising and television are all telling kids how they are supposed to look and feel, and what is important in life.

A teen’s natural expression, talents, achievement and character can look inadequate next to trends being promoted through social media. Kids who feel different or deprived may spiral down into self-judgement, and loathing. Depression has been the result of changes in our society where a teen’s needs for companionship, healthy goals, responsibility, connection to others and life-meaning are not being met.

Parents are often distressed by their teen’s pain, and lack of interest in activities. Yet, pushing for a different outcome without addressing the cause simply creates more pressure, and distance between the parent and their child. According to Dr. Andrew Weil, “The idea that one must be, and look, endlessly cheerful is a destructive and daunting expectation for teens. In actuality, it is perfectly normal to experience “the blues.” He went on to suggest that kids need to learn that happiness is not some end point to be achieved, but rather something that occurs in moments … and that more a more effective goal is to seek a sense of peace and contentment through life’s ups and downs, learn how to see and accept life as is, and find ways to respond appropriately to each situation.

It is important for parents to make a distinction between Situational Depression; a normal reaction to stressful situations or losses, and Clinical Depression; believed to be caused by brain chemistry and not related to external situations. Regardless of the cause, it can be beneficial for teens to work through these periods with help from a trained professional. Emotional well-being means learning how to find resilience, contentment, comfort, and serenity among the various expressions of one’s moods. This is a journey that occurs as one matures. If your teen is in crisis, I would be happy to asses the situation and help remedy it.

.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Teen Social Skills Coaching

A Note From the L.A. Teen Therapist & Life Coach

Does your teen have the social skills that will lead them to success?  – Sandra

Have you noticed that there is a growing trend of teens struggling with social skills and good exacerbated by the explosion of technology and the over-reliance on electronic devices to socially connect? More than ever before, there is an increasing need for social skill-building experiences for these young people.

I work with socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.

The value of your teen working with me privately, rather than in a group setting, is that I can give them direct feedback specific to their situations, as well as create exercises, role-playing and homework to will help them achieve their personal goals. The teens that have worked with me report greater peace and satisfaction in their social lives.

TOPICS COVERED INCLUDE:

  • First Impressions
  • Reaching Out to Others
  • Managing Peer Conflict
  • The Art of Conversation
  • Becoming More Assertive
  • Communicating Your Needs
  • Establishing Firm Boundaries
  • Helpful Responses to Bullying

I usually work with teens for 6 to 10 consecutive weeks, depending on the desired result. Some teens prefer to meet  twice weekly to obtain a more rapid outcome. My style of working with a teen is collaborative and fun. Although I respect that the challenges they may be experiencing are serious, I have found that a joyful atmosphere makes the learning feel more uplifting and comfortable.

.

… One Success Story

“The best example of Sandra’s work is in my daughter’s renewed enthusiasm and attitude towards life. My daughter now sees every problem as one that can be solved, every uncomfortable experience as an opportunity to learn and grow. Sandra’s work with my daughter has helped her become a more secure, confident and happy individual.”

Worried About Your Teen? FREE Initial Consultation.

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

.
Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Encouraging Your Teen’s Creativity

A Note From the L.A. Teen Therapist & Life Coach

How do you support your teen’s creative expression? – Sandra

There is a whole population of creative children gifted with the ability to dance, sing, paint, draw, write music, play instruments, and express themselves. Not everyone is meant to be a dentist, lawyer, engineer, scientist, or accountant. Yet, the drive is to prepare teenagers to enter college, and artistic endeavors are considered less worthy of classroom time or school funding.

Some adolescents are academically oriented, and can thrive in the classroom. But others perceive life through colors, sound, images and movement. For them, the highlight of their day may be watching an amazing sunset, dancing to a fantastic musical arrangement, or singing the lyrics of a song that speaks to them.

All teenagers want and need to feel masterful in some way. How are we honoring a teen’s authentic self-expression if we are asking them to fit into a mold that does not value their talents? What message are we giving to these artists?

In this fast changing world, future jobs that today’s youth will hold may not as yet exist. If teens are not forced into a mold of their parent’s or society’s design, then I believe their natural inclinations towards exploration and resourcefulness will be maintained. Parents who support their child in finding ways to honor their creative expression are giving their child the gift of a lifetime.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

Your Teen Struggling Academically?

Father Helping Daughter with Homework

A Note From The L.A. Teen Therapist

Psycho-diagnostic testing is used to determine the cause and nature of a teen’s difficulties with academic performance. – Sandra

COMMON LEARNING DISORDERS INCLUDE:

Once it has been determined that your teen would benefit from an Individualized Education Plan (IEP), your child becomes eligible for special accommodations at school. Some of these include, but are not limited to:

  • Being moved to the front of the classroom.
  • Receiving extra time on tests and quizzes.
  • Written instructions from the teacher regarding homework assignments.
  • Extra time with the teachers.

Clarifying the problem is the first step towards getting your teen the support they need. It is important that school personnel understand that your teen’s challenges are not originating from a behavioral problem. (although frustration stemming from unaddressed learning challenges can result in “acting out” behaviors)

While learning disorders do present a challenge to your teen’s academic success, they do not need to derail their educational process. With emotional and educational support, teens with learning disorders can have a positive and successful high school experience.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

A Cure for Teen Bullying



A Note From The L.A. Teen Therapist

Everyone deserves to be treated with respect. Read on to learn effective options for dealing with bullying. – Sandra

Did you know that feelings are our body’s way of keeping us alert to our safety? The primitive reptilian part of our brain needs to be guided by the reasoning part of our brain. Emotion gets our attention, but then what we do with that information determines the success of the outcome.

Teens, although highly vulnerable to slights, are quick to dish them out. Testing each other, and the world, they are often uncensored in their expression. It is important to help teens process and digest their experiences, that they might grow from them.

Teachers, parents, classmates and siblings have all been known to say things that were experienced as hurtful. By teaching teens how to slow down and tolerate their immediate discomfort, they can begin to understand what they are feeling, and think about how they want to respond.

Unless a fellow classmate is pathologically disturbed, simple techniques like using humor or walking away have turned around a good number of “bullying” situations. By helping the teen understand what the taunting means to them, we also have an opportunity to address underlying self-esteem issues that existed long before a particular insult was delivered.

Bottom line, life is not always fair and not everyone will like us. The capacity to accept oneself and to be comfortable in one’s own skin is invaluable in living in a world of diversity–where differences in preference and opinions abound.

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

L.A. Teen Therapist’s FREE E-book

A Note From the L.A. Teen Therapist & Life Coach

I empower teen girls to become their best selves. – Sandra

There isn’t a teenaged girl in America who couldn’t benefit from a visit to a teen therapist’s office to help her negotiate the trauma and drama of the teen years. My Teen Girl Survival Guide is akin to stepping into my office and settling in for an open, frank discussion about topics that trouble today’s teen girls. At the end of the book, I provide further questions for self-reflection.

For those who are ready to take the next step toward becoming independent, respectful, self-aware adults, working with me will help ease the transition from childhood to adolescence, and put your daughter well on her way to becoming a self-aware young woman.

Click here to download your FREE copy – or watch this video to learn more:

Worried About Your Teen? FREE Parent Consultation

For more information, please visit my website:

SandraDupont.com

verified by Psychology Today

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.